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Food Labeling: Why You Need It
Copyright © 2005 Sandy Baker

Food labeling is an essential way of protecting your health. Although you do not realize it every time you pick up a jar of peanut butter, someone has had to determine just what is in that jar and what it will do to you if you should consume it. For most healthy people, eating anything they like seems fine. They don't feel bad and nor do they think twice about it. But, the problem with this is that people can become sick overtime based on the foods that they eat. The food labeling's job is to help to reduce the amount of illnesses that happen based on providing knowledge to individuals about what they are consuming.

You will find a wealth of information on food labels. You'll find information such as which vitamins and minerals are in the foods as well as how much of that should you be consuming. You'll also find food labeling takes a hard look at the bad stuff too. How much cholesterol, fat, sodium are in foods is measured and recorded in this manner as well. Going even further, food labeling will tell you how many calories are in foods as well as how much a serving of the food is. All of this information is mandatory for foods that are sold in the United States to be listed.

It is up to the consumer to pay attention though and act on what the food labels have on them. That means it is necessary for the individual to flip the product over and find out what is in the box, can, or other container. If the consumer doesn't do this, he or she is risking his/her own health.

But, how do you react to what is provided in the food labeling? The Food and Drug Administration has set up a number of excellent resources to help you. On their website you will find guidelines as to how much of what you should be consuming. This then can help you to decide if a food is worth eating based on the information provided.
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About The Author: For more information please see www.labeling-help.co.uk. Copyright © 2005 Sandy Baker. Author's Email Address: info@articlesnet.co.uk
Article URL: www.isnare.com/?id=14657&ca=Wellness%2C+Fitness+and+Diet
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WHEAT: A Problem Food for Every Body
Copyright © 2006 Kelly Hayford, C.N.C.
Award-winning author, "If It's Not Food, Don't Eat It!"
www.FoodFitnessByPhone.com

Wheat is one of the most common food allergens that has long been associated with a host of symptoms. Regardless of whether or not you have a known or suspected allergy, sensitivity, or intolerance to wheat, it is wise for everyone to limit or avoid this staple grain altogether for several reasons.

  1. We eat way too much wheat in this country. For many it is the only grain they ever eat. This is problematic because it means missing out on the many nutrients that other grains have to offer. In addition, eating the same foods over and over can tax the system, deplete specific enzymes, and lead to intolerances down the road.
  2. Unless you are the rare person who cooks up bowls of wheat berries, which is its whole grain form, all of the wheat being served up in this country is processed - the overwhelming majority of which, is highly processed into white refined flour.

    White refined flour and the many products made from it - pasta, breads, cereals, pastries, cookies and more - are devoid of most vital nutrients and fiber. These foods are so devitalized they are actually anti-nutrients that deplete the body of vitamins, minerals, and enzymes in order to process them.

    Unfortunately, even many of the products labeled "whole wheat" are themselves highly processed, and also frequently contain white refined flour and refined sugars as well. Check the label!

  3. Wheat in any form, processed or not, is challenging to digest and eliminate due to its high gluten content. Remember as a child mixing flour and water to make glue? It is gluten that gave this mixture its sticky, glue-like consistency.

    Gluten is a mixture of gum-like, water-insoluble plant proteins found in many grains, and wheat has the highest gluten content of them all. Great stuff for binding paper maché, not so good for the intestines - or any other part of the digestive and eliminative tract, for that matter.

  4. Because it is so difficult to digest and eliminate, wheat is a notorious mucous-producer and inflammatory agent known to cause or contribute to a host of dis-eases, including: arthritis, sinus problems, constipation, diarrhea, bowel disorders, fatigue, yeast infections, liver & gallbladder congestion, mental disorders, insomnia, and suppressed immune function. In Chinese medicine wheat is considered one of the primary causes of depression.


Regardless of whether or not you are suffering from these or any other symptoms, everyone can benefit from limiting wheat in their diet or going completely wheat-free. Try it and see!

Today it is easier than ever before to go wheat-free or at least cut down on your intake. There is an array of wheat-free and gluten-free products now available on the market.

Choose from: GLUTEN GRAINS:
  • barley
  • kamut
  • oats
  • rye
  • spelt
  • teff


NON-GLUTEN GRAINS:
  • amaranth
  • buckwheat
  • corn
  • millet
  • quinoa
  • rice - wild, brown, basmati, jasmine, etc.
  • sorghum
When you enjoy these whole grain alternatives, you will not only be giving your system a break from wheat and white refined flour, but you will also be giving your body more of the beneficial nutrients and fiber it so desperately needs.

All-in-all, losing some of the wheat can mean regaining some of your health & energy!

SOME FAVORITE WHEAT-FREE PRODUCTS
  • Bob's Red Mill Gluten-Free Pancake Mix
  • Bob's Red Mill 8-Grain Wheatless Cereal
  • Ryvita or Wasa Rye Crackers/Flat Bread
  • Vita Spelt Pasta Products
  • Tinkyada Rice Pasta Products
  • Thai Kitchen Rice Noodle Soup & Other Dishes

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Kelly Hayford, C.N.C., is the award-winning author of "If It's Not Food, Don't Eat It!" As a former junk food junkie turned nutrition and health coach she has helped thousands reverse dis-ease, and restore their health, energy and natural weight. For tips, talks and teleclasses on healthy eating and holistic self-care, visit: www.FoodFitnessByPhone.com or call 303.746.8970
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